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Every little Phelps an Olympian
Michael Phelps’s Beijing success is, in part, down to his 12,000 calorie diet. Here’s how you, too, can maintain, and lose, weight In the aftermath of the Olympics, we are left to reflect on the...
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Don’t go it alone
This September, change the way you train. Go back to the gym and get yourself a personal trainer to guide your weight loss in the most efficient way possible September at last — now that the kids are...
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Don’t be a Fool – Be active in school
As a new school term begins, young children are seen entering the school grounds with their new schoolbooks and uniforms. Parent’s start to become emotional as the umbilical chord is cut a bit more as...
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Why zebras don’t get ulcers
While all animals have a ‘fight or flight’ response to danger, we humans struggle to turn it off. These prolonged bouts of emotional disturbances result in ulcers, exhaustion and other factors that...
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Be fit for life and all its woes
Staying fit and being healthy is all about effective time management and — as with every other area of your life — you will reap what you sow in your Being fit for life is a tough challenge —...
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Local heroes need reward
The honourable amateur who competes only for pride and a pat on the back is a rare breed in the modern world of professional sport. How long can top players continue to work day jobs and represent...
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It’s time to think positive
What the mind can perceive, and believe, it can achieve say the psychologists — which includes helping you transform your body During an initial interview with a potential client, I ask them to tell me...
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Tis the season to get in shape
The countdown to Christmas has begun. The lights are on on Grafton Street, Christmas trees are being assembled and there’s a glint in your children’s eyes as they await Santa’s arrival. The hustle and...
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The Christmas Scrooge
There are many who believe that it is impossible to stay in shape and to eat healthily without turning into a Xmas scrooge over the holiday season. You may be one of them, choosing to sprawl across the...
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Food Diaries
Keeping track of what you eat is one of the easiest secrets to fat loss success I can think of. If it makes you think twice about what you are consuming than it is worth it. The diary should consist...
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